I help women to positively train their brain to upgrade their mindset.

It's my passion and purpose to empower and support you to look within yourself for answers.

 I am not the expert on your life, but I am a powerful tool for you to use to help transform your thinking and improve your life outcomes. 

How do you feel about your relationship with money? Do you frequently worry? Does it impact your day-to-day life? Do financial setbacks discourage or motivate you? What influences your financial behavior? Do you feel you deserve financial success and stability?

How would you describe your current relationships? Are they satisfying or do you feel unhappy or unfulfilled? Do you focus on flaws more than positive traits or good moments? Do you believe you are deserving of love and respect in a relationship?

How do you feel about time? rushed, relaxed or running out? Do you find yourself wishing for more time? How do you handle unexpected changes or interruptions to your time? Are there tasks consistently pushed aside? What tasks do you wish you had more time for?

✔Emotional Health
Do you often feel stressed or upset? Do you feel in control of your emotions or feel controlled by them? How do you handle negative emotions? Do you feel free to express your emotions freely or do you suppress them? Do you have routines or specific practices to take care of your emotional health?

✔Physical Health
Are you content with your physical health or have room for improvement? Do you feel that you have control? How do you approach fitness and nutrition? Do you feel that physical health can be a burden or an essential aspect of your well-being? How do you respond to physical setbacks like illness or injury?

✔ Career/Business
Are you satisfied with your current career? Do you believe there is more you could achieve? What are your beliefs about work? Do you believe you have control over the success of your career or business? Are there past experiences that are influencing your current career or business mindset?

✔Spiritual Practice
Does it bring you peace and fulfillment or do you find it challenging and unsatisfying? Do you have control over your spiritual growth and development? Do you feel it necessary or something optional or unimportant? How do you respond to spiritual challenges or doubts?

What are your thoughts?

It's easy for your brain to serve you thoughts
to lead you into these negative mindset traps that looks and feels like:


This is when you always expect the worst possible outcome. For example, if you make a small mistake at work, you might immediately think that you're going to get fired.


This is when you apply one negative experience to all similar experiences. If you experience rejection once, you might think you'll always be rejected in the future.

"all-or-nothing" Thinking
This is when you see things only in extremes — if something isn't perfect, then it's a complete failure.

This is when you blame yourself for everything that goes wrong, even when you're not primarily (or at all) responsible.

Mind reading: 

This is when you presume to know what others are thinking, usually negative thoughts about you, without any real evidence.

What are the signs that you are ready for a mindset upgrade? 

If you have experienced even one of these thoughts, then it's time to invest some time on yourself and make a change


book a DISCOVERY call

I’m a Certified Professional Coach, specializing in positive mindset coaching. I help women to positively train their brain to upgrade their mindset.

Learn how to stop letting stress, anxiety and negative thoughts cloud your perspective. My coaching is designed to empower you, teach you how to change your thinking patterns, and create a vibrant, optimistic outlook on life. 

I’ve worked with lots of women one-on-one to create lifelong changes in their lives.

Hi! I'm Kirianne

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